At 56, actress Bhagyashree's one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?

Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment to draw inspiration from those who lead healthy, balanced lives. Actress Bhagyashree, best remembered for her iconic roles, is the best example of how dedication and consistency can defy age. At 56, she continues to maintain a toned physique that could rival someone decades younger. Her secret? A simple daily exercise routine and a mindful approach to eating.

Bhagyashree's secret to toned body: A simple exercise

Bhagyashree’s fitness journey is centred around daily exercise, particularly focusing on core and abdominal strength. The actress, who is also a trained nutritionist, performs challenging exercises that showcase her flexibility and muscle tone. “No matter your age or schedule, dedicating 30–40 minutes to move your body can make a huge difference,” she explained in one of her Instagram posts, encouraging her followers to stay committed to their fitness goals.


One of her key exercises involves leg raises using a vertical ramp and side platforms, a move that strengthens the abs, core, and lower body. For beginners, Bhagyashree advises bending the knees while lifting the legs, gradually building strength and stability. Advanced practitioners can keep their legs straight while lifting them vertically, which also stretches the lower back and thigh muscles, enhancing mobility and reducing discomfort.

Consistency, she notes, is crucial. Bhagyashree stresses the importance of continuing workouts even during the colder months or festive season, when it’s easy to skip sessions or indulge in rich foods. “During party season, it’s tempting to cheat on your diet, but staying consistent with your exercise helps you stay on track and achieve your fitness goals,” she shared in a motivational video for her followers.

Simple diet plan of veteran actress

In addition to her fitness regimen, Bhagyashree pays close attention to her diet. She emphasises listening to your body and responding to its needs. According to the actress, physical cues such as twitching under the eyes or legs could indicate magnesium deficiency, which can be countered with almonds, sunflower seeds, or spinach. Mood swings and irritability may point to a lack of Vitamin B, which she manages by consuming kidney beans, chickpeas, peanuts, and soaking up sunlight daily.

For strong nails and muscles, Bhagyashree recommends including iron- and potassium-rich foods such as spinach, beetroot, jaggery, bananas, coconut water, and potatoes. She also highlights the importance of gut health by incorporating curd and fermented foods like dhokla and idli into her daily meals.

By combining these simple dietary habits with her regular workouts, she manages to stay energetic, healthy, and toned.

Bhagyashree’s routine proves that maintaining fitness is not about complicated regimes or expensive supplements. Instead, it’s a mix of consistent exercise, functional training, and a balanced diet that responds to your body’s needs. Her example inspires people of all ages to prioritise health, showing that age is no barrier to feeling strong, flexible, and youthful.