Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levels

If constant tiredness, lack of energy, or persistent drowsiness seems to weigh you down, one possible cause could be an iron deficiency. Many assume that iron tablets bought from a pharmacy are the only remedy, but that is not necessarily the safest or most effective way to restore iron levels. Nutrition-based methods can also provide an excellent alternative.

Dr. Pal’s Creative Recipe for Iron Boost

Renowned gastroenterologist and gut health advocate Dr. Pal Manickam, known widely as Dr. Pal, recently shared a lighthearted Instagram video featuring a homemade recipe designed to improve iron intake. In a playful Instagram skit with his wife, Priya, he introduced a simple yet flavorful dish that works wonders for the body.

Ingredients Required

• Gram flour (besan)
• Fresh ginger paste
• Spinach, finely chopped
• Tomatoes
• Roasted pumpkin seeds
• Onions, chopped finely
• Green chillies
• Garam masala

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Cooking Method

Warm a spoonful of ghee in a heated pan. Mix all ingredients thoroughly and cook them in the shape of a pancake. For an extra protein punch, crumble paneer into the batter. When done, serve with a squeeze of lemon juice for enhanced flavor and improved iron absorption.

According to Dr. Pal, the combination of spinach and pumpkin seeds strengthens iron reserves, while the presence of lemon and tomatoes aids the body in absorbing the mineral more efficiently.

Common Signs of Iron Deficiency

Medical experts, including a Mayo Clinic report, highlight key indicators of iron deficiency: overwhelming fatigue, weakness, pale skin, hair loss, dizziness, dark circles under eyes, dry skin and brittle nails, chest discomfort, rapid heartbeat, shortness of breath, dizziness, frequent headaches, cold extremities, sore tongue, brittle nails, unusual cravings for non-food items, and diminished appetite.

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Who Is Dr. Pal?

Dr. Palaniappan Manickam, affectionately called Dr. Pal, is not just a practicing gastroenterologist but also a comedian and health educator of Indian heritage based in California. His medical philosophy emphasizes gut health, plant-based diets, and time-restricted eating. Through his signature “MedCom” style—where medicine meets comedy—he creates engaging content on chronic illnesses and lifestyle changes, making healthcare more approachable and enjoyable for a wider audience.