When told he will die in 6 months, Adnan Sami went to a bakery. What his father said next led to 120 kg weight loss

At one point in his life, singer Adnan Sami weighed 230 kilograms and lived in complete denial of the serious health consequences that came with it. But everything changed after a doctor issued a grim warning—that he could be dead within six months if he didn’t change his lifestyle. What followed was not immediate action, but a surprising act of defiance.

Doctors Warned of Fatal Consequences

In a candid interview with India TV, he revealed that during a medical consultation accompanied by his father, doctors informed Sami that his health results were critical. They warned, “If you continue this lifestyle, I will not be surprised that your parents will find you dead in a hotel room six months from now.”

The blunt message shocked Sami but also angered him, especially since it was said in front of his father. He admitted he told his father to ignore the doctor’s words, believing that doctors often exaggerated.

Ignoring Warnings and Emotional Confrontation

Despite the grave advice, Sami confessed he initially did not take the situation seriously. Immediately after the doctor’s visit, he went to a bakery and indulged in half their goods. His father was visibly upset and questioned him, asking, “Aren’t you scared of God?” Sami responded dismissively, saying, “Doctors keep saying things.”

However, that evening, a deeply emotional discussion changed everything. Sami’s father pleaded with him, saying, “Please don’t have me bury my own child. You have to bury me and not the other way around.” Seeing tears in his father’s eyes moved Sami profoundly, and he vowed to lose weight.

Physical Struggles Due to Obesity

The singer shared the severe physical impact his weight had on his body. He explained that for many years, he could not lie down to sleep because the fat pressed against his lungs, making breathing difficult. This led to complications such as water retention in his legs and a condition called Lymphedema, which causes swelling from lymph fluid buildup.

Weight Loss Without Surgery

There have been rumors that Sami underwent bariatric surgery or liposuction, but he firmly denied these claims. He credited his transformation to a disciplined, high-protein diet prescribed by his nutritionist. This diet excluded sugar, alcohol, rice, bread, and oil. Sami said he lost 20 kilograms in the first month itself and gradually shed a total of 120 kilograms by following this strict regimen.

Adnan Sami’s story reflects the power of emotional support and determination in overcoming life-threatening health challenges. His journey from denial to discipline highlights how crucial it is to confront harsh realities and take responsibility for one’s well-being.