What happens when you add sabja seeds and gond katira to one drink?

Combining sabja seeds and gond katira (tragacanth gum) in a single drink creates a powerhouse of natural cooling, hydration, and digestive benefits. These two traditional ingredients are often used separately in summer drinks, but together they offer complementary properties that make the drink both refreshing and healing.

Cool potency
Both sabja seeds and gond katira are prized for their cooling effects on the body. Sabja seeds swell up and form a gel-like texture when soaked in water, helping to reduce body heat. Gond katira also forms a jelly-like substance when soaked, and is widely used in traditional Ayurvedic remedies to fight heatstroke. When combined, they offer enhanced relief from hot weather, making the drink ideal for summer.


Powerful hydration
These two ingredients are incredibly effective in preventing dehydration. Sabja seeds retain water well, helping you stay hydrated for longer. Gond katira, with its jelly-like consistency, also locks in moisture and soothes internal dryness. Together, they help replenish lost fluids, especially after physical activity or heat exposure.


Digestive health
Sabja seeds are known for aiding digestion and relieving bloating, thanks to their high fiber content and soothing nature. Gond katira also helps in soothing the stomach and reducing acidity. When added to the same drink, the result is a gentle and effective digestive tonic that promotes gut health and comfort.


Energy and endurance
Gond katira is known to be a natural energy booster, especially when soaked and consumed with milk or water. It is commonly used to restore strength and stamina after illness or fatigue. Sabja seeds, on the other hand, help maintain blood sugar levels and provide a slow release of energy. Together, they create a drink that boosts energy without causing spikes or crashes.


Skin and detox
Thanks to their antioxidant and anti-inflammatory properties, both sabja seeds and gond katira promote clear skin and assist in body detoxification. Sabja seeds help flush out toxins, while gond katira supports tissue repair and skin hydration. Drinking them together regularly may contribute to healthier, glowing skin.


How to make a drink with these two ingredients
Soak 1 teaspoon of sabja seeds in water for 10–15 minutes until they swell. Separately, soak a small piece (1–2 teaspoons) of gond katira overnight or for a few hours until it becomes jelly-like. Mix both into chilled water, milk, or rose sherbet. You can sweeten it with honey or jaggery and even add chopped fruits or lemon juice for taste.