Health: What happens when you eat flax seeds soaked in water? A nutritionist explains the benefits..

Drinking flaxseed water on an empty stomach: Nowadays, people are incorporating a variety of healthy foods into their diet to adopt a healthy lifestyle. One of these is flax seeds. These tiny seeds are rich in nutrition and, if consumed properly, can provide numerous benefits to the body. Renowned nutritionist Deepshikha Jain recently shared a video on her Instagram handle. In this video, the nutritionist outlines some of these benefits. Let's learn from the expert what happens when you soak flax seeds in water and eat them on an empty stomach.

Best Source of Energy
According to Deepshikha Jain, flax seeds are a very good source of fat. In particular, the omega-3 fatty acids present in them are extremely beneficial for the body. This fat provides energy to our body throughout the day and keeps us active. Eating them on an empty stomach in the morning helps maintain a good metabolism and maintains high energy levels throughout the day.

Fuel for the Brain
The omega-3 fatty acids in flax seeds provide fuel not only for the body but also for the brain. Nutritionists say that consuming flax seeds on an empty stomach provides instant energy to the brain, improving focus and concentration. For students and working individuals, they act as a natural brain booster.

Relief from stomach problems
Beyond all these, if you suffer from constipation, gas, bloating, or acidity, flax seeds can prove to be very beneficial. Soaking them in water overnight and eating them on an empty stomach in the morning improves gut health. They reduce inflammation in the digestive system and keep the intestines healthy. This also makes bowel movements easier in the morning.

How to consume?
Grind one teaspoon of flax seeds into a fine powder.
Mix the prepared powder with a glass of water and stir well.
Drink this water in the morning on an empty stomach.
Keep this in mind:
If you have any allergies or chronic stomach problems, consult a doctor or nutritionist before consuming flax seeds.

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