World Brain Day: Poor Diet, Unhealthy Lifestyle, Pollution Harm Brain Health

Bhopal (Madhya Pradesh): Medical experts have raised concern over rising neurological disorders linked to poor lifestyle choices, especially unhealthy diet. On World Brain Day today (July 22) — with the theme ‘Brain Health for All Ages’ — doctors said poor eating habits and environmental factors are both major contributors to conditions like stroke, epilepsy, and chronic headaches.

Doctors warned that high intake of saturated fats and sugar worsens conditions such as diabetes and hypertension- the known risk factors for stroke and neuropathy. Processed foods, refined grains, sugary drinks, and items high in saturated and trans fats should be avoided or consumed in moderation, they advised. A diet rich in fruits, vegetables, whole grains, and healthy fats, such as the Mediterranean diet, can promote brain health and potentially reduce the risk of cognitive decline, they added.

Doctors stated that exposure to air pollutants like PM2.5 can lead to neuroinflammation and stress, contributing to neurodegenerative diseases. Exposure to heavy metals, pesticides, and other environmental pollutants can also cause neurological issues, they added.

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Neurologist, Dr TN Dubey said, “People should keep their diabetes and cholesterol under control, or else it might lead to many neurological complications. Uncontrolled diabetes can lead to diabetic neuropathy - a type of nerve damage- , while high cholesterol can contribute to stroke and other cerebrovascular issues, both impacting brain function and overall neurological health.”

Neurologist Dr ID Chaurasia said, “Green leafy vegetables are good for a healthy brain. People should avoid burgers, pizza, and other fast food, as they are harmful and might lead to stroke or brain hemorrhage. Regular exercise and a healthy diet should be part of the daily routine.”

Road accidents cause brain injuries

Road accidents, which are on the rise, may lead to brain injuries causing permanent mental disabilities such as concussions or severe brain damage. These complications may lead to stroke, clotting, epilepsy, and dementia (with long-lasting impact), according to neurologists.

Neurologists have called upon people to protect their brains. The risk of developing seizures increases, especially in cases of severe injuries, which may lead to epilepsy, Parkinson’s, Alzheimer’s, and other forms of dementia. Damage to blood vessels in accidents can cause strokes, blood clots, and other circulatory problems.

Neurologist, Dr TN Dubey said, “Road accidents are a major cause of brain injuries, which may lead to permanent mental disability. So we have to protect our brain. People should wear helmets while riding two-wheelers and avoid rash driving.”