Are you planning to have a baby through IVF? What should your diet be like before starting this journey?

Pre IVF Diet Plan: Increase your chances of fertility and conception by following the right diet before IVF. Know the diet plan and important nutrition tips for women and men.

 

Pre IVF Diet Plan : It is every couple's dream to hear the baby's laughter. But when this dream cannot be fulfilled naturally, then an attempt is made to make it come true with the help of IVF. Which is emotionally, mentally and physically connected. The success of this journey depends on many factors , the most important of which is your diet.

 

 

If you prepare your body from within before starting IVF, then the chances of its success increase significantly. Diet is not just a means of providing nutrition, but it is also the most effective way to strengthen your reproductive health.

 

Dr. Sunil Jindal explains that it is very important to detoxify the body and make it nutritious before IVF . A healthy diet is not only good for women 's eggs but also improves the motility and quality of men's sperm .

Eat foods rich in fiber and antioxidants.

Fruits (like berries , pomegranates, apples), green leafy vegetables ( spinach, fenugreek), and whole grains help flush out toxins from the body and boost fertility.

Increase your protein intake.

Protein can be obtained from sources like eggs, pulses, cheese, nuts and seeds (like flax seeds, chia ), which maintains the hormonal balance of the body and strengthens the uterine lining.

Include foods rich in folic acid

Women preparing for IVF need more folic acid . For this, broccoli, sprouted grains and supplements can be taken. Things rich in omega-3 fatty acids like walnuts, flax seeds and olive oil help in balancing your hormones .

Take care of hydration

Women preparing for IVF should drink at least 8-10 glasses of water throughout the day so that all the body systems function properly.

Avoid these things

Junk food, excessive caffeine ( coffee /tea), alcohol, and smoking can affect the success of IVF . Their consumption has a bad effect on the quality of eggs and sperm .