Which disease is associated with the symptom of jerky movement of hands and legs during sleep? Know from the expert

Have you noticed that while sleeping, you suddenly feel a jolt in your body? If you have, do not ignore it, but find out the real reason. Share this information with someone who is experiencing jolts while sleeping. Know what the reason is behind these jolts?

Leg and Arm Jerks During Sleep: As soon as you close your eyes to sleep at night, you fall into a light sleep, and suddenly you feel a jolt in your body. Sometimes it happens in your legs, sometimes in your chest, or sometimes in your entire body. Sometimes it is so mild that you don't even realize it, but people sleeping nearby notice it. Now, the answer to the question why does this happen is that we ignore it by considering it a symptom of fatigue or else we change sides and go to sleep.

 

But do you know that sudden muscle movements during sleep are not always normal. In the beginning, it is just a mild tremor. Like feeling a slight movement in the legs as soon as you close your eyes or the hands suddenly shrinking. Sometimes these tremors also become the reason for breaking the sleep. If this happens occasionally then there is no need to worry but if this is happening daily or several times a week then there may be some hidden disease behind it.

 

 

Dr Ajit Kumar, a sleep medicine expert at Delhi's GTB Hospital, says that if you or someone close to you repeatedly feels the habit of jerking off while sleeping, do not ignore it thinking it is just a play of sleep. This can be a signal from the body that it is warning you about some big problem in advance. By paying attention at the right time, you can avoid a big problem.

Imbalance between the brain and nervous system

The truth is that when the coordination between our brain and nervous system gets disturbed, then these unwanted jerks start coming in the muscles suddenly. In some cases, this can also happen due to lack of sleep, excessive consumption of caffeine or electrolyte imbalance. But not only this, there can be some serious reasons hidden behind this which are important to know.

Sleep myoclonus or restless leg syndrome

In fact, this problem is sometimes associated with conditions like sleep myoclonus or restless leg syndrome. In sleep myoclonus, there is a sudden sharp jerk in any part of the body during sleep, while in restless leg syndrome there is a strange pull or desire to move the legs. If these symptoms persist for a long time, then they can also be a sign of neurological diseases like Parkinson's disease, nerve damage or even epilepsy.

side effects of antidepressants

Sometimes this problem is also related to the deficiency of minerals, such as magnesium, calcium and potassium. Due to their deficiency, muscle control becomes weak and unwanted movements start. Apart from this, if you are taking sleeping pills, antidepressants or certain medicines for a long time, then these symptoms can also appear as their side effects.

Get treatment on time

If you are having this problem repeatedly and there are symptoms like fatigue, dizziness, daytime sleepiness or lack of concentration, then do not take it lightly. It is important to consult a doctor and get a blood test, neurological exam and sleep study done. Early diagnosis can reveal the cause and the right treatment can be started.