What is the best time of the day to take vitamin-D supplements and what are the things to keep in mind

Vitamin-D deficiency is seen in most people. It is important to overcome this deficiency otherwise it can cause a lot of harm to health. One way to overcome this deficiency is supplements. However, for its better absorption, it is important to keep some things in mind (Best Time to Take Vitamin-D). Let's know about this.

Vitamin-D is an extremely important vitamin for our body, which is obtained from sunlight. But the surprising thing is that most people have a deficiency of it (Vitamin-D Deficiency). Vitamin-D deficiency can prove to be quite dangerous. It can cause many problems like bone pain, weak immunity, etc.

Therefore, it is very important to prevent its deficiency. Many supplements are also available in the market to overcome the deficiency of vitamin-D. But it is very important to know the right time and method of taking these medicines. Let us know what is the right time to take vitamin-D supplements and what the right way to take it is.

What is the right time to take vitamin D supplements?

Vitamin D is a fat-soluble vitamin. This means that it is absorbed in the body with the help of fat. Therefore, the best time to take it is in the morning after breakfast. Make sure that you include foods rich in healthy fats in your breakfast.

However, there is no fixed time to take vitamin D supplements. But since breakfast is one of the biggest meals of the day, taking vitamin D at this time makes its absorption easier. Not only this, going out in the sun in the morning also helps in increasing vitamin D. Many people also take vitamin D supplements at night, but there are mixed reports on how effective it is.

What other things should be kept in mind?

• Doctor's advice is important- The first and most important step is to get a blood test done. The doctor will check the level of vitamin D in your blood and give you the right dosage according to your deficiency. Taking high-dose supplements without testing can be harmful.
• Dosage- Vitamin D dosage is usually in IU. For normal maintenance, 600-800 IU per day may be sufficient, but in case of severe deficiency, the doctor may increase its dose to once a week initially.
• Magnesium and Vitamin K2- To get the full benefit of Vitamin D, it is necessary to have the right amount of magnesium and vitamin K2. Magnesium helps in activating Vitamin D , while Vitamin K2 ensures that calcium goes into the bones and does not get deposited in the arteries.
• Do not skip the dose- It can take several weeks or months to make up for vitamin D deficiency. Therefore, it is important to keep taking the prescribed dose regularly.

PC:Jagran