5 reasons to chew 1 tiger nut after every meal

Tiger nut also known as chufa, earth almond, or Cyperus esculentus, is a small, wrinkled tuber (not actually a nut) that grows underground and makes for a healthy snack that is rich in fiber, a good source of healthy fats, contains iron, magnesium, potassium, and vitamin E and is packed with natural enzymes too. In a recent video on Instagram, Dimple Jangda a health and beauty expert recently talked about the benefits of chewing 1 tiger nut after every meal. Calling it an Ayurvedic nut, she states that it is a great source of dietary fiber and also has resistant starch, which helps in balancing the blood sugar levels and also slows down the glucose consumption from your meal in your gut. As per a study by the National Library of Medicine, tiger nuts offer high-quality lipids, protein, starch, fiber, vitamins, minerals and bioactive factors. Scroll down to find 5 reasons to consume this nut after every meal.

Improves digestion
They are rich in insoluble fiber, which adds bulk to stool, promotes regular bowel movements, and prevents constipation. Also, they feed beneficial gut bacteria, acting as a prebiotic. A healthier gut microbiome means better digestion and nutrient absorption. They also contain enzymes like amylase, catalase, and lipase which help break down food and reduce gas, bloating, and indigestion. Also, they are naturally soothing and don’t irritate the gut lining, making them ideal for sensitive stomachs.


Rich in nutrients & enzymes
Tiger nuts are rich in nutrients and enzymes, making them a powerful natural superfood. They are rich in magnesium, potassium, iron, and vitamin E that works as a shield and protects the body from all diseases. They contain enzymes like amylase, which breaks down starch, lipase, which helps digest fats, and catalase, which helps protect cells from oxidative damage. These enzymes support smooth digestion, improve nutrient absorption, and reduce bloating and gas.

Curb Sweet Cravings
Tiger nuts have a mild, natural sweetness that satisfies sugar cravings without spiking your blood sugar levels. The high fiber content helps you feel full and satisfied, reducing the urge to snack on sugary treats between meals. Also, their low glycemic index prevents sudden sugar highs and crashes, helping to regulate hunger and mood.


Good for liver
Tiger nuts are rich in fiber and antioxidants, which help the liver flush out toxins more efficiently, easing its workload. They also contain vitamin E, a powerful antioxidant that protects liver cells from oxidative stress and inflammation, both key contributors to fatty liver disease. Tiger nuts contain healthy fats and essential nutrients that support proper fat breakdown, reducing the risk of fat accumulation in the liver. And the presence of natural compounds like oleic acid and polyphenols, makes these nuts help reduce liver inflammation and may protect against liver damage.



Boost heart health
They contain monounsaturated fats, which help lower bad cholesterol (LDL) and raise good cholesterol (HDL) — reducing the risk of heart disease. They are also packed with arginine, an amino acid that helps relax blood vessels and improve blood flow, which supports healthy blood pressure and circulation. Tiger nuts are high in vitamin E and other antioxidants that protect the heart by reducing oxidative stress and inflammation.

Thumb and Embed Images Courtesy: istock

Can’t eat your food without snapping a picture first?

Join our Food Photography Contest and stand a chance to win exciting prizes!
Click HERE for details.

Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here