From strengthening immunity to enhancing brainpower, every aspect of our health is influenced by what we eat. That’s why adopting healthy eating habits is essential—especially when it comes to supporting cognitive function. According to Sadhguru, including certain foods in your daily diet can significantly boost brain health. In his YouTube video titled , he shares how these specific foods can sharpen the mind and help pave the way for a brighter, more focused future.
Fruits
According to Sadhguru, fruits can do miraculous things to the body. Sufficient fruits can do great things to the system. And if you go on a total fruit diet, the stomach will feel empty within two hours of time, so you might get addicted to honing on high energy and an empty stomach; this is the time your brain works best. "So, if you want to use your brainpower or even physically, this is the time," he adds.
Honey
As per Sadhguru, it is the only substance found on the planet whose chemical composition is very similar to that of human blood. Daily consumption of honey can do a lot for your health, especially for people with excess mucus problems. It is good for the heart and brain, keeps the mind alert, and is highly energetic. As per Sadhguru, it is good for growing kids, and when consumed with ash gourd juice, it makes for a brilliant diet for kids. The combination helps develop intellectual capabilities of growing kids as well.
Also Read: Sadhguru's 13 tips on right food habits that promote health and longevity
Cocoa without sugar
According to Sadhguru, cocoa is a unique type of stimulant. Cocoa makes the brain work better and smoother when consumed without sugar. He recommends chewing cocoa seeds along with black pepper to boost the functioning of the brain.
Ash gourd juice
He says, "If you consume a glass of ash gourd juice every day, you will see a sharp increase in your intellectual levels." He suggests that serving a glass of this juice to kids will help them with a sharper and clearer mind. For asthmatic people, he suggests adding a pinch of black pepper or honey to reduce the cooling effects of ash gourd juice.
Sprouted fenugreek
According to Sadhguru, sprouted fenugreek seeds act as excellent blood purifiers and are rich in protein, vitamins, and minerals. They offer numerous health benefits, including supporting lactating mothers, promoting hair and nail growth, reducing blood pressure, lowering blood sugar levels, and fighting inflammation. When paired with sprouted green gram, they become especially beneficial for cognitive health. Sadhguru recommends that individuals over the age of 50 should make this a part of their daily diet.
Thumb and Embed Images Courtesy: istock
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Fruits
According to Sadhguru, fruits can do miraculous things to the body. Sufficient fruits can do great things to the system. And if you go on a total fruit diet, the stomach will feel empty within two hours of time, so you might get addicted to honing on high energy and an empty stomach; this is the time your brain works best. "So, if you want to use your brainpower or even physically, this is the time," he adds.
Honey
As per Sadhguru, it is the only substance found on the planet whose chemical composition is very similar to that of human blood. Daily consumption of honey can do a lot for your health, especially for people with excess mucus problems. It is good for the heart and brain, keeps the mind alert, and is highly energetic. As per Sadhguru, it is good for growing kids, and when consumed with ash gourd juice, it makes for a brilliant diet for kids. The combination helps develop intellectual capabilities of growing kids as well.
Also Read: Sadhguru's 13 tips on right food habits that promote health and longevity
Cocoa without sugar
According to Sadhguru, cocoa is a unique type of stimulant. Cocoa makes the brain work better and smoother when consumed without sugar. He recommends chewing cocoa seeds along with black pepper to boost the functioning of the brain.
Ash gourd juice
He says, "If you consume a glass of ash gourd juice every day, you will see a sharp increase in your intellectual levels." He suggests that serving a glass of this juice to kids will help them with a sharper and clearer mind. For asthmatic people, he suggests adding a pinch of black pepper or honey to reduce the cooling effects of ash gourd juice.
Sprouted fenugreek
According to Sadhguru, sprouted fenugreek seeds act as excellent blood purifiers and are rich in protein, vitamins, and minerals. They offer numerous health benefits, including supporting lactating mothers, promoting hair and nail growth, reducing blood pressure, lowering blood sugar levels, and fighting inflammation. When paired with sprouted green gram, they become especially beneficial for cognitive health. Sadhguru recommends that individuals over the age of 50 should make this a part of their daily diet.
Thumb and Embed Images Courtesy: istock
Can’t eat your food without snapping a picture first?
Join our Food Photography Contest and stand a chance to win exciting prizes!
Click HERE for details.
Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here
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